Our Services

Osteopathy

Osteopathy is a type of alternative medicine that emphasises physical manipulation of the body. Treatment is based on the principle that the well-being of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothy together. Enquire for an osteopath if you require treatment for the following; 

  • Headache management 

  • Nerve irritation 

  • Neurological pathologies

  • Musculoskeletal injuries 

  • Inflammatory conditions 

  • Postural issues 

  • Bone and joint conditions such as osteoarthritis 

  • Adesive capsulitis 

  • Repetitive strain disorder 

  • Tendonitis 

  • Bursitis 

  • Pain management 

  • Joint dysfunction 

Sports Massage

Sports massage is a type of deep tissue massage but concentrated on a specific area of concern to the patient. Therapists will apply specific pressure on the particular area to promote blood circulation and to relieve tension. This will improve the compliance of the muscle, thus reduce the risk of injury / further injury. Enquire for a sports massage if you need;

  • General muscle relaxation 

  • Increased mobility 

  • Prevention of injury 

  • Pre / post injury rehabilitation 

  • Trigger point release 

  • Soft tissue release 

  • Lymphatic draining 

Rehabilitation

Injury rehabilitation is a multidisciplinary approach aimed at restoring an individual's physical function, mobility, and overall well-being following an injury or medical condition.

Through targeted exercises, therapeutic interventions, and personalised treatment plans, injury rehabilitation seeks to minimise pain, improve strength, and enhance the affected individual's ability to perform daily activities.

The ultimate goal is to facilitate a smooth and efficient recovery, enabling individuals to regain optimal health and return to their normal activities with increased functionality and reduced risk of future injuries.